The movement synergy class is based on movements from ballet, samba,
tango, modern dances, depending on the theme. Also, we do exercises from Meg Mendonca (RP2),,Moshe Feldenkrais,
Anet Baniel, Pethos Sandos (Calatony), yoga and pilates.
"module" is based on a distinct theme: air, water, earth and fire. Each
one has appropriate music and images to motivate the
students to expand their imagination and knowledge about our planet, our
people, our resources, and our ecological challenges.
The class has an inspirational theme followed by the warm-up or body
awareness exercises, creative dances, cool down, and mat exercises
focusing on strenght, stretching and relaxation.