Movement Synergy is a class designed by Lia
Caprara involving body awareness, dance and stretching with
thematic projections of nature - especially Brazilian nature.
connects body, mind, spirit and nature in a class that aims to improve
fitness, strength, posture and relaxation of the students, as
well as their self-knowledge and consciousness
about their body, their soul and the planet.
Synergy meaning that the final outcome of the class is greater
than the sum of its parts (body, mind, spirit and nature) when addressed
Let's move using all the senses and
in our bodies and in this present world !!